Non-Stick Cookware, For a Healthier You

Businesses related health and well being are now booming nowadays because people are now becoming health conscious.  The proliferation of illnesses ranging from grave ones like cancer to more common ones like diabetes and obesity are being addressed now.  People are more aware now of the saying “prevention is better than cure” and many are changing their lifestyle to prevent getting these dreaded illnesses.  When we say lifestyle change, one of the major factors to change is one’s diet.  People now are trying to lessen eating food with high bad cholesterol food.  As we all know, pork, beef and chicken and some of their by-products have fats that contain bad cholesterol.

The dilemma, however, is how to avoid this bad cholesterol without having to totally sacrifice one’s taste buds?  Cookware manufacturers are aware of this and have since introduced the nonstick cookware.

Traditionally, when we cook, we are always smothering butter or edible oil onto our cooking pans.  Without having our meat yet, we have already placed extra cholesterol in our dish.  A single cup of oil and butter has over 1000 calories.  The question is, why do we have to put these automatically into our dish and how can we avoid it?

nonstick cookwareWhen we cook with even the best pots and pans manufactured the traditional way, our ingredients stick to it if we do not put first oil or butter.  This is what nonstick cookware sets solve.  The nonstick cookware brand that made this type of cookware popular is the teflon pans.  Using this cookware, even minimal or without butter or oil, your ingredients will not stick to the pan thus minimizing cholesterol in your dish.  Now, you can enjoy your meat better and with less guilt.  Of course, to have energy in our body, fat intake is still necessary but it should be within the healthy limits.

When you cook meat in a stainless steel cookware, and not oil or butter it up prior to putting in the meat, it would stick onto the pan and you are left with big trouble cleaning up the cookware after use.  Unlike with a nonstick cookware set, cleaning is a breeze.  In fact, you should not use rough cloth to clean a safe nonstick cookware as it may damage the nonstick coating.

Having mentioned the nonstick coating, there have been claims that the original materials used as nonstick coating has a negative effect on one’s body, there is no scientific or medical evidence to back these claims.  However, to make consumers feel safer with the best nonstick cookware, manufacturers have developed different non stick cooking ware made of other materials.  Examples of these are the recent releases of ceramic nonstick cookware, green nonstick cookware and hard anodized cookware.

Non-Stick CookwareTo make your nonstick cookware last for years, appropriate care and maintenance should be observed, as with all types of cookware.  A nonstick cookware safety leaflet is normally provided when you buy the cookware.  If you follow these safety precautions, cleaning and proper usage procedures, your cookware will work for you for a long time.

If you’re up to preparing hearty but healthy dishes, you should definitely try nonstick pots and pans.  Not only will it be beneficial for your health and your family’s, it also lessens your burden of cleaning up giving you more time to enjoy your health lifestyle.

If you ask what the best nonstick cookware is for you, it actually depends on different factors.  Check out different cookware reviews as they could guide you which cookware is the right one for your cooking requirement.  There are a lot of different brands to choose on and different price ranges to suit your budget.  The expensive ones do not necessarily mean they are the best type.  Sometimes the expensive ones are built for restaurant cooking where the frequency of cooking is much more than in a regular household.  There are some cheaper ones that are also of good quality.